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Over-the-Counter Sleep Aids – Find Your Path to Better Rest


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Struggling to fall asleep? Over-the-counter sleep aids can be a short-term solution for occasional sleepless nights. From melatonin supplements to herbal remedies like valerian root and chamomile, these options are widely available and easy to use. Learn how they work, what to watch out for, and tips for creating a healthy bedtime routine. Remember — while OTC sleep aids can help, they work best when paired with good sleep habits.

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